Bodybuilder Rebecca Vizi refuses to let her disability define her.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Mix up your routine throughout the week to see significant improvements in strength and mobility.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.