Add Yahoo as a preferred source to see more of our stories on Google. Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, ...

Consider this your permission to take a long, hot shower.

Using Mucus-Clear or Mucus-Clear Nighttime for relief from phlegm and congestion allows adults to continue their busy lives without slowing down due to embarrassing and uncomfortable symptoms or ...

Medically reviewed by Sanja Jelic, MD To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Experts explain how to loosen and clear mucus from your chest so you can breathe easier.

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...