The Tigers’ Spring Training roster features a familiar blend of established major leaguers, bounce-back veterans, and a ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

Not every technician learns the same way, so why are they still being trained as if they do? By combining all types of ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Psst: it's not another plank.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.