Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Nutritionist Issa Habibi claimed that eating ugali added no nutritional value to the body and advised on what to eat. Kenyans ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

By Dr. Liji Thomas, MD From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into ...

Ultimately, there is no clear winner in the eggs versus paneer debate. For gym enthusiasts, the smartest approach is balance.

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically chosen to nourish your gut while you build strength.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.