Brunch is a meal that many people enjoy, especially on the weekend. There is a very popular food eaten at brunch that was ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Kansas City is in for a springlike stretch to start the week, with sunshine and well-above-average temperatures before a cooler, more unsettled pattern returns later in the week.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Feeling like spring the next few days in KC ...

The crash is causing a multi-mile back-up, impacting stretches of the interstate in three counties. Expect delays Thursday ...

Ron Moquett trainee has competed in sprint races in his last three starts, but won the 1 1/16-mile G3 Southwest at Oaklawn ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Happy Thursday! This afternoon breezy winds are taking hold of eastern and northeastern New Mexico. Wind gusts have ranged ...

Follow along for live leaderboard updates, cutline projections, highlights, round recaps and more from the second round of ...

This restorative morning practice offers a comprehensive series of slow-flow stretches designed to awaken the body and center the mind through the effective use of yoga blocks. The routine emphasizes ...