Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Plus, exactly how to get results from whatever activity you love to do.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.