Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A magnitude 4.6 earthquake shook Riverside County on Monday evening, according to the U.S. Geological Survey. The earthquake ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

If you've watched a weather forecast and wondered what low pressure and high pressure systems are all about, we — and the ...