You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

An avalanche hit Sonamarg in Jammu and Kashmir on Tuesday night, impacting the area around local hotels, though no casualties ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

For BioTechUSA and FC Barcelona, it is of utmost importance to provide athletes, coaches, and fans with accurate, science-based information. Their shared objective goes beyond boosting team ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.