Official recommendations vs. your goals.
Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...
Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...
6don MSN
You can boost your longevity and health in 20 minutes a week, experts say. But there’s a catch
Even 5-10 minutes a few times a week can work.
Tribune Content Agency on MSN
Ask the doctors: Acute vs. chronic inflammation
Dear Doctors: You hear a lot about inflammation these days and how it's bad for your health, but isn't it also part of how your immune system protects you and keeps you healthy? At this point, I'm not ...
Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...
Introduction Ischaemic heart disease (IHD) remains a leading cause of morbidity and mortality worldwide and poses an ...
Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
This type of workout can build muscle and strengthen bones.
New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...
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