Here’s what a neurologist had to say about a recent study.

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of moderate-to-vigorous physical activity daily could help prevent 10 per cent of ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...