A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Here’s what a neurologist had to say about a recent study.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Consistent exercise boosts blood flow among other mind-body benefits.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...