Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Heart disease and stroke don't have to be "destiny," a doctor says. Here are four risk factors to adjust in your life if you want to prevent these ailments.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...