Experts discuss the small but promising study.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...