Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Bones are not static. They are living, dynamic tissues that grow in length and width during childhood and adolescence ...

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...

Forget the standard guidelines—as you age, your body’s demand for high-quality protein skyrockets to prevent muscle wasting ...

SPACE tourism is expected to rapidly rise in the next few years and yet there are some “urgent” unanswered questions about ...

What resources can you recommend for researching good places to retire in the U.S.? My husband and I are interested in ...

If you're tired of wireless plans packed with confusing terms and surprise fees, Mint Mobile offers a refreshingly straightforward alternative. Powered by T-Mobile's nationwide 5G and 4G LTE network, ...