If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Work smarter, not harder.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Every smoker knows the benefits of quitting smoking. However, yet they are unable to do so. A doctor has shared smart ways ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

By Dr. Kofi Anokye OWUSU-DARKOModern government was built on measurement. The metrics that enabled the state to scale, standardise, and control complex administrative systems were once among its ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.