It's the key to improving heart and bone health, while building muscle.

YAC, air yards, fastest player speed. Seth Walder looks at Next Gen Stats props for Super Bowl LX and names his top overall ...

"She really pushed me to unlock different stages of greatness," Bowe said on NBC Local's "Launching Legends." "And I ...

Thirty years later, I’m 55 and still skating at the Olympic Trials. My goals are different now: I’m not skating to go to the ...

“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

Olympic ice is engineered to balance grip and glide. Here’s how physics, chemistry, and meticulous ice making shape the ...

When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

Police in Greenfield arrested five teenagers after they led officers on a high-speed chase in a stolen car during school hours, ending near Southridge Mall on Edgerton Avenue. The incident began when ...

The speed skating competition at the 2026 Winter Olympics continues Feb. 8 with the men's 5000m. Here's what to ...

Colorado runner Erin Ton takes us inside her record-breaking ascent of the highest peak in the Americas, one step at a time ...

The Monterey County Sheriff’s Office says a Salinas man has taken a plea deal in exchange for a little more than 20 years in ...

From where Tampa Bay Downs jockey Marcos Meneses was sitting, the 46th running of the $250,000 Sam F. Davis Stakes was shaping up as one of the biggest upsets in the history of the race. “I expected ...