Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Shakshuka is a popular breakfast dish enjoyed widely across North Africa and the Middle East, with endless variations that ...

We often treat our daily choices as a mishmash of random events. But like a grandmaster, we need to realize that every move ...

Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how ...

Aryna Sabalenka’s hopes of landing a third Australian Open title were dashed by Elena Rybakina on Saturday. Sabalenka lost ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...

How happy are you really? If there's room for improvement, learn how to be happy with these tips.

See what your daily horoscope has in store for your zodiac sign, according to astrologer Valerie Mesa ...