Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could be on a word or object or physical motion,” Newberg explains. “But ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

It is estimated that hundreds of millions of people worldwide practice some type of mediation to enrich their lives. Among the most common uses of meditation are to relieve anxiety, fall asleep, and ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...