Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

What nutrients help postpartum recovery? Learn how protein, iron, omega-3s, and hydration support healing after childbirth.

Magnesium supplements have been linked to better sleep quality and professionals recommend them for people struggling with insomnia.

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Grass tetany is an issue that we typically associate with spring. It occurs when animals are first turned out to pasture and have lush, new growth to eat. While quality, ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.