From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...
The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Danish national registry data suggest adults with type 2 diabetes taking SGLT2 inhibitors have a slightly lower risk of developing diabetic foot problems than those taking GLP-1 receptor agonists.
Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...
The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...
Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...
Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...
From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...
Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...
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