If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

The Phillies’ rotation has been a strength for years, but its success in 2026 is far from guaranteed. Ace Zack Wheeler might ...

Think of it this way – would you give up your week of vacation even if you knew you had to go back to work? That’s an idea behind a new study on short-term dog fostering. “We wanted to know if you ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the Chandler Ray Road location, reflecting patient experiences with its integrated ...

BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon Krainik, chiropractor at its Gilbert location, highlighting his contributions to patient care since joining in 2012. This milestone ...

Taylor Decker is one of three Detroit Lions offensive lineman who could retire after the season. It's an emotional time.

Your dog explodes into laps around the living room just as you finally sit down. Sound familiar? Those night zoomies are not random chaos, and they are definitely not your dog being "naughty." Once ...

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post Understanding Sciatica and How Therapeutic Care Can Relieve Pain appeared ...

Nobody has been more aware of Boeing’s shortcomings than Trump. A month before he began his first term as president, in ...

The feeling of awe and planetary connection experienced by astronauts observing Earth from low space orbit is known as the "overview effect," a term coined by Frank White, the author of numerous books ...