It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Add Yahoo as a preferred source to see more of our stories on Google. It’s also a style Huberman already favours. ‘What works best for me has been low-volume, high-intensity training,’ he wrote on ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...