Here’s how to get the most out of your workouts.
New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...
Get the most out of your smartwatch with these simple tricks ...
As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.
January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...
It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...
Were we just a handful of minutes from the Premier League title race being over? It felt like it and Manchester City captain ...
With Valentine’s Day 2026 spotlighting wellness-first relationships, doctors say true compatibility now goes beyond romance, ...
Liverpool are four points off fifth place in the Premier League and what would be a Champions League qualifying spot after ...
Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction ...
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