An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Here’s what a neurologist had to say about a recent study.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Plus, the surprising benefits of turning the intensity down a notch.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Official recommendations vs. your goals.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...