Craving peace and solitude? Then you'll love these out-of-the-way homes. Cut off from civilisation, far from the madding crowd and as secluded as they come, they offer the ultimate respite from hectic ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

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Abstract: In recent years, synthetic fiber ropes have attracted much attention because of their potential to increase the load capacity, reduce the size, and lighten the weight of tendon-driven ...

Abstract: Cable-actuated systems provide an effective method for precise motion control over various distances. Traditionally, their control has focused on eliminating transverse resonances and ...

The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower chest due to the high angle on the pulley machine. This exercise allows for ...

A section of Appalachian Trail along the Haywood County border with Tennessee has been repaired after it was damaged in a ...