Sam Darnold changed teams four times since the Jets selected him with the No. 3 pick in the 2018 draft, but he learned along ...

Midlife women at the Olympic Games are redefining the road to peak performance - even after setbacks.

After leaving competitive skating for a few months as a teen, the three-time national champion is making her Olympic debut ...

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...