Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

No need to post mirror selfies here.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts recommend it.