The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

New Jersey is holding a special primary election today for Mikie Sherrill's former congressional seat. Coverage of this live ...

Nasser Saleh al-Attiyah will be bidding for a record-breaking 19th victory from 26 starts when this weekend’s Qatar Internati ...