Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Feyi-Waboso’s prospects for rest of Six Nations campaign unclear with a pulled leg muscle still being assessed ...

Immanuel Feyi-Waboso has been ruled out of England’s Six Nations opener against Wales due to injury, with Tom Roebuck ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...