Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Swap sugary cereal for one of these filling options.

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...