Eleanor Dalley didn't think she'd live to see 50 after being diagnosed with motor neurone disease (MND) in 2019.

Mechanical engineers at Duke University have demonstrated a proof-of-concept method for programming mechanical properties ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining #StrengthTips Senate passes 3-bill partial funding package, sending it to ...

SHOPPING: You don't need to spend a fortune to show your lover that you care this Valentine's Day - the thought you put into ...

(Editor’s note: This column is part of an ongoing series on the history of Upper Township’s villages. The main source for this piece was Jean Albrecht’s pieces in “A History of Upper Township and Its ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes scrolling through your feed and stumbling upon a fun fact that makes you go, “Wait, ...

(Editor’s note: This column is part of an ongoing series on the history of Upper Township. Main source: "The History of Upper Township and Its Villages, 1989"; "The History of Petersburg," by H.

It is not possible to treat fat in specific places around the body. If necessary, overall weight loss may reduce it. You can reach a moderate weight by burning more calories than you eat. This often ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...