Regular vitamin C doesn’t prevent colds in most people, although daily supplementation modestly shortens illness duration.

The Heated Rivalry star knows his stuff.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...