At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Slow mountain climbers are a great exercise to improve your balance and core stability. Unlike the regular version, the ...

Try these three standing ab exercises and press pause on endless plank variations.

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Calisthenics is growing in popularity, but it isn’t easy. After training with bodyweight exercises for 30 days, here are the key lessons that actually made a difference.

VFL WOLFSBURGSince 20 December, VfL Wolfsburg (5-4-11, 14th) have won just one of their last six matches (1-1-4), a dramatic ...