Whenever you’re feeling stiffness or pain in your joints from your Rheumatoid Arthritis, your first instinct might be to just ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

All you need is a resistance band for these balance-boosting exercises ...

With excitement building around Sunday’s big game kickoff, it can be easy to forget the ways athletes push their bodies to play at such a high level.

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

After leaving competitive skating for a few months as a teen, the three-time national champion is making her Olympic debut ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

After teaching for 35 years, I discovered the hard way that retirement's biggest threat isn't boredom—it's the seductive ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.