Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Grab a chair and try this ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ski great prepares to take on ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.