Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Diabetes affects how your body makes or uses insulin, which controls blood sugar (glucose). Untreated high blood sugar can damage blood vessels and nerves over time. Get tested if you have symptoms ...