A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Here are the perks, plus how to use one, according to fitness pros.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Plus, exactly how to get results from whatever activity you love to do.

"The results were bigger than I expected." ...

The Doomsday Clock Jumps Closer to Midnight. AI Is a Big Reason Why ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but the landing didn’t go as planned. That box had other ideas. One moment, he ...

Here’s what a neurologist had to say about a recent study.