If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Sporting News

Yankees projected starting rotation for 2026 season after Ryan Weathers trade

The New York Yankees' rotation for the 2026 season isn't at its full strength at the start of the year. But, even with a few stars, like Gerrit Cole, Carlos Rodon, and Clarke Schmidt potentially ...
BMJ

MEASURING SHOULDER EXTERNAL AND INTERNAL ROTATION STRENGTH WITH A HAND-HELD DYNAMOMETER, AND RANGE OF MOTION USING A GONIOMETER AND A DIGITAL ...

Background Shoulder range of motion (ROM) and strength measurements are imperative in the clinical assessment of the overhead athlete in the prevention and rehabilitation of sports related shoulder ...
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Stop the sit-ups, these 3 exercises are unmatched at building your core muscle

if you want a stronger, more useful core, stop chasing sit‑ups and train what your trunk actually does—stabilize your spine while your limbs move. These three moves—dead bug, side plank with hip ...
BMJ

Its not all about sprinting: mechanisms of acute hamstring strain injuries in professional male rugby union—a systematic visual video analysis

Objectives The mechanisms of hamstring strain injuries (HSIs) in professional Rugby Union are not well understood. The aim of this study was to describe the mechanisms of HSIs in male professional ...