Eccentric vs. Concentric: Which One Actually Builds Muscle Faster?

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference

Calves are notoriously difficult to grow. For some lifters, it doesn't matter how many calf raises they add into their leg ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...

Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age

The Athlean-X coach outlines his approach, which targets all three deltoid heads to build size, strength and resilience ...

I'm a Trainer and These 5 Towel Exercises Rebuild Arm Strength After 55

A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.

Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

The posture workout: Three exercises for better body alignment

I spent two months trying to correct my posture This isn’t just about aesthetics. When we surrender to the tech slump, we trigger a domino effect of physical strain. Lung capacity is constricted, ...

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...
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6 exercises that strengthen your quads as effectively as squats

Fact checked by Nick Blackmer Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well.These exercises work the quads in different ways, ...

Are You Skipping This Crucial Type of Strength Training?

Slowing down while lifting weights can have major payoffs for runners. BY CAITLIN CARLSON trevor raab Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto ...
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Embrace the ‘burn’ with isometric exercises

Isometric training is a fantastic way to build muscular endurance with virtually no risk for injury. For those with joint ...

I'm a Trainer and Here Are 5 Standing Exercises That Restore Arm Strength Faster Than Gym Machines After 55

Certified trainer Terry Tateossian shares 5 standing moves that restore arm strength after 55 — no gym machines or equipment ...