Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Korean women who discontinued statins before pregnancy did not show increased maternal cardiovascular risk and in fact tended ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your phone, just set up an app, and you'll be good to go. Apps handle these ...

Novotel recently launched Longevity Everyday, an ambitious vision designed to redefine the role of hotels in supporting ...

Discover Eataly Chicago: a two-story Italian food haven with handmade pasta, creamy gelato, and fresh market finds that transport you straight to Italy!

For many people, as they age, the "little things" like buttoning a shirt, grabbing a jar from the pantry or remembering a morning pill, start to feel like major hurdles.

Visit The Original Crabby Bill’s in Indian Rocks Beach for Florida’s best blackened crab cakes, fresh seafood, beach vibes, ...