Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

“The Hobbit” actress and former model Evangeline Lilly, 46, recently revealed that she sustained brain damage months after suffering a concussion in an incident where she fell face-first into a ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

Body aches and muscle pain can come from many causes, including arthritis, bursitis, tendinitis, overuse, the flu, COVID-19, and fibromyalgia. Turmeric may reduce certain types of pain. Heat therapy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...