Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Yoga Journal on MSN

15-minute yin yoga for the deep stretch you need

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Cardio After 55

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.