The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Protein supplementation is about more than simply muscle gains.

Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

WALK THROUGH THE aisles of any supplement store, and you'll see a wide variety of protein powders. From organic, hemp-based, and pea protein, to powders with creatine and even some that taste like ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Protein supplementation is about more than simply muscle gains. It’s about making smart, clean choices that fuel your body - and it should taste good too. It’s a crowded market with a wealth of ...