The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

It's the key to improving heart and bone health, while building muscle.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

From lifting strength to endurance, power, cardio and balance ...