This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

TikTok creator James Palmer-Rimmer showed how easy it is to exceed the drink-drive limit after drinking two pints of Stella Artois and taking a breathalyser test ...