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Protein gets talked about like it’s only relevant if you lift heavy weights or track every macro, but it plays… The post How ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

History happens in the blink of an eye. When all of the lies Trump and his ministry of homeland insecurity have spread about ...

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Between Valentine’s chocolates and heart-shaped everything, February also makes room for American Heart Month, a reminder ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Adam Soucy and his friend, Lee Card, grew up riding bikes and jumping off decks in Manchester. Now, they've shared an ...

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Perovskite-silicon hybrid solar cells, launching in 2026, promise 34% higher efficiency than traditional panels. This ...