Blackouts happen, and generators can make them a lot less awful. But what kind of generator do you need, and how powerful does it have to be? Here’s how to tell.

Every generator and power station has two numbers listed on it: starting watts (sometimes called surge or peak watts) and ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Learn how to prepare your home and safely connect a backup generator for power during outages from extreme weather or utility ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...