In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Plus, common mistakes to avoid.

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

During last November’s Black Friday week, gaming console Nex Playground outsold Xbox devices in the U.S. For those in the hardcore gaming community, the first response to that stat might be, what is ...