Learn how to reduce injury risks during material handling, especially when it comes to particularly heavy and bulky items.

Tabloids have seized on the most headline-friendly takeaway - “pulleys built the pyramid” - but the underlying claim is more specific: the pyramid may have grown “inside-out,” using internal sloped ...

But take a deep breath. Strength training, when done correctly, can be one of the best things your teen can incorporate into their life. Far from being dangerous, it can build strong bones, boost ...

Designers reveal the decor pieces guests are thinking about long after checkout.

Susan Russell, MD, is a board-certified pulmonologist and Medical Director of Medical Intensive Care Unit (MICU) for Northwestern Memorial Hospital's Medical ICU. Muscle strain commonly causes chest ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...