The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

As a first, "internal" step, Scheddin advises accepting the embarrassing situation as such. Then state the obvious and ...

Averee Dovsek demonstrates a fun exercise to get comfortable striking the ball more freely, without overthinking.

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

“The less styling, the better,” he says. "Air-dry to begin with, then do a rough dry and finish by blow-drying just the front pieces out.” Day-to-day, you really don't need to do much, but if you're ...

The simple shower hack that could finally stop your brain from spiralling.

You light up when your adult child texts. You respond instantly. You smooth over tension. But your overthinking is letting ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Sixers basketball is fun right now. Joel Embiid is doing things I thought were well in the rearview mirror for him. Tyrese ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Forget everything you thought you knew about date night. In 2026, candlelit dinners and cheesy rom-coms are out; genuine ...